The Shinchi Ultimatum

What do I eat everyday to now to gain mass. My goal is to gain to 68kg. I gained 1.5kg from 63kg so far. I am slowly increasing my calories intake to around 2800 calories, but I do not want to jump so fast from 1800 calories per day to 2800 calories per day, but I will slowly increase it as the days goes by.

To gain mass, I take only high GI carbs in the morning and post workout, and low GI carbs along all meals.  Only water or green tea is allowed still.

Breakfast :
1 Whey Protein + BCAA 
4 white eggs
100g Oatmeal
15 BlueBerries OR Dry Raisin
Supplements: 1x Animal Pak, 1x CLA, 1x Flaxseed Oil, 2x Cod Fish Oil, 1x L-Carnitine
 =  600 calories

Breakfast 2 :
2 slice Whole wheat bread with Peanut butter
= 250 calories
 

Lunch : 1 can tuna  in water with black pepper and 1 cup brown rice **
Supplements: 1x CLA, 1x Flaxseed Oil, 1x Cod Fish Oil, 1x L-Carnitine
= 330 calories
 

Pre-workout : 1x apple , 1 x Whey protein with BCAA, 1 slice whole wheat bread with peanut butter
Supplements: 5oomg Vitamin C, 2.25 L-Arginine, 1x V-12 (4 gram creatine, 1.5 gram Arginine)
= 360 calories 

Post-workout: 1x Whey protein, 1 x Casein protein + Soy Milk , all mix together with BCAA 
Supplements: 2.25 gram creatine
= 440 calories 

Dinner: chicken breast without skin + broccoli and 1 cup brown rice *
1/2 cup salad with white wine vinegar
Supplements: 1x CLA, 1x Flaxseed Oil, 1x Cod Fish Oil, 1x L-Carnitine
= 370 calories 

Before Sleep : 1x Casein protein + 12 Almonds
Supplements: 1x ZMA, 1x V-12 (4 gram creatine, 1.5 gram Arginine), 500mg Vitamin C, 2.25g L-Arginine
= 220 calories 

All day long : Only plain water or green tea is allowed

Total : 2470  calories per day

*change with Salmon twice a week, and change with Lean Steak once a week
** or 2 slice whole meal bread with 3 slice turkey ham with onions