The Shinchi Ultimatum

What do I eat everyday to go from 80kg to 63kg, in 3 months. 

To get lean, I only have carbs in the morning, and post workout, no exception. Carbs in the morning, a mix of high-GI to jump start your metabolism, and a low GI bread to power the day. 4 egg whites for the protein. All the other meals must be high protein and no carbs. Only water or green tea is allowed.

Breakfast :
1 Whey Protein + BCAA
4 white eggs + 2 Whole grain bread
Smoothie: 4 strawberries , 10 blueberries, 3 tablespoon greek yogurt, 1 Yakult , half cup water – Blend
Supplements: 1x Animal Pak, 1x CLA, 1x Flaxseed Oil, 2x Cod Fish Oil, 1x L-Carnitine
= 520 calories
Breakfast 2 : 1x Casein Protein
= 120 calories
 

Lunch : 1 can tuna  in water with black pepper
Supplements: 1x CLA, 1x Flaxseed Oil, 1x Cod Fish Oil, 1x L-Carnitine
=200 calories
 

Pre-workout : 1x apple , 1 x Whey protein with BCAA
Supplements: 5oomg Vitamin C, 2.25 L-Arginine, 1x V-12 (4 gram creatine, 1.5 gram Arginine)
= 160 calories 

Post-workout: 1x Whey protein, 1 x Casein protein + Soy Milk , all mix together with BCAA
Supplements: 2.25 gram creatine
= 340 calories 

Dinner: chicken breast without skin + broccoli *
Supplements: 1x CLA, 1x Flaxseed Oil, 1x Cod Fish Oil, 1x L-Carnitine
= 240 calories 

Before Sleep : 1x Casein protein + 12 Almonds
Supplements: 1x ZMA, 1x V-12 (4 gram creatine, 1.5 gram Arginine), 500mg Vitamin C, 2.25g L-Arginine
= 220 calories 

All day long : Only plain water or green tea is allowed

Total : 1800 calories per day

*change with Salmon twice a week, and change with Lean Steak once a week